Vitamin E is an essential nutrient that includes both tocotrienols and tocopherols. 

Key Characteristics & Benefits:

Antioxidant Powerhouse: Neutralize harmful free radicals, protecting cells from oxidative stress.

Cardiovascular Health: May help lower LDL cholesterol, improve lipid profiles, and reduce plaque buildup.

Neuroprotection: Protect against oxidative stress, supporting brain health and potentially protecting against stroke damage.

Anti-inflammatory: Help reduce inflammation, a factor in many chronic diseases.

Skin Health: Protect skin from UV damage and can improve hair growth.